Category Archives: Healthy Lifestyle

Teen Body Image

What do you see when you look in the mirror?

Are you happy with yourself?

How do you think most teens feel when they look in the mirror?

What do you see?

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Practicing Gratitude … Why & How

Practice Gratitude

This year has been incredibly challenging for me … and it’s not even over yet! I could give you a laundry list of what’s happening in my life, but that’s not really the point, we all go through tough times. The point is, that as I reflect back on the year I realize that I still have so many things in my life to be grateful for. The real point is … practicing gratitude.

For starters, what is gratitude? Continue reading

Breathing on Purpose

Breathe on Purpose

We take about 22,000 breaths each day. What would happen if we took a few of those breaths on purpose?

As we move into late fall and have the holidays looming in front of us, it’s easy to get stressed out. Young people are also facing stressful situations this time of year. Most teens are looking at the end of 1st semester around Christmas time which means final exams and large projects. Continue reading

Top 5 Life Skills Teens Learn From Participating in Sports

Sports remain a great metaphor for life’s more difficult lessons. It was through athletics that many of us first came to understand that fear can be tamed; that on a team the whole is more than the sum of its parts; and that the ability to be heroic lies, to a surprising degree, within.
—Susan Casey

  Learning Life Skills Through Sport

Participating in sports is one probably one of the best experiences young people can have for developing life skills. Actually, I think sports participation is pretty great for people of all ages. Being part of a team teaches skills that are applicable across your life: school, relationships, work, you name it.

Just to clarify for all of you out there who are thinking “my teen plays an individual sport”, they are a part of a team. Sport does not happen in a vacuum. You have coaches, opponents, family and the other athletes you train with. Continue reading