Category Archives: Mindfulness

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Smile, Breathe and Go Slowly

Smile, breathe and go slowly

We each have 1440 minutes in a day … using a couple of those to slow down and breath (and smile!) isn’t going to keep you from anything earth shattering and it might just help!

Breathing on Purpose

Breathe on Purpose

We take about 22,000 breaths each day. What would happen if we took a few of those breaths on purpose?

As we move into late fall and have the holidays looming in front of us, it’s easy to get stressed out. Young people are also facing stressful situations this time of year. Most teens are looking at the end of 1st semester around Christmas time which means final exams and large projects. Continue reading