We each have 1440 minutes in a day … using a couple of those to slow down and breath (and smile!) isn’t going to keep you from anything earth shattering and it might just help!
We take about 22,000 breaths each day. What would happen if we took a few of those breaths on purpose?
As we move into late fall and have the holidays looming in front of us, it’s easy to get stressed out. Young people are also facing stressful situations this time of year. Most teens are looking at the end of 1st semester around Christmas time which means final exams and large projects. Continue reading
In part 1 of this post I shared ways your teen can deal with pre-competition anxiety. In part 2 we are going to talk about how your actions as a parent, coach or adult supporter can help ease your teen’s pre-competition anxiety.
Before the Competition
- Acknowledge how your teen is feeling. “Don’t worry everything will be fine” is not reassuring, it tells your teen that how they are feeling is not ok. Let them know that you understand they are worried (nervous, anxious, or scared) and that you are confident they will be able to handle it.
- Give them some space. Your teen knows what they need to do to prepare. Let them do their thing, they will ask if they need something from you.
- If you are feeling nervous or anxious before they compete, model good ways to stay calm. If your teen sees you freaking out it will feed their anxiety.
As I was working on this post I realized that the topic was much too broad for just one post so I have broken into two. In Part 1 I mainly focus on things that teens can do (with your support) to help themselves with pre-competition anxiety. In Part 2 I will discuss more about what you as a parent or coach can do to help. Of course, I’m sure I will revisit pre-competition anxiety, and related topics, in the future.
Many of us have experienced the rush of standing on the sideline just before a competition. The noise of the crowd, last minute instructions from your coach and the excitement from the team! It can be completely invigorating … or totally overwhelming.
Everyone feels some level of nervousness or anxiety before a game or performance. Anxiety is a totally normal feeling and in many cases is helpful for competition.
We have all experienced some physical symptoms of anxiety Continue reading
Posted in Life Skills, Sports
Tagged Anxiety, Competition, For Teens, Goals, Manage Emotions, Mindfulness, Practice, Resilience, Sports, Stress