As I was working on this post I realized that the topic was much too broad for just one post so I have broken into two. In Part 1 I mainly focus on things that teens can do (with your support) to help themselves with pre-competition anxiety. In Part 2 I will discuss more about what you as a parent or coach can do to help. Of course, I’m sure I will revisit pre-competition anxiety, and related topics, in the future.
Many of us have experienced the rush of standing on the sideline just before a competition. The noise of the crowd, last minute instructions from your coach and the excitement from the team! It can be completely invigorating … or totally overwhelming.
Everyone feels some level of nervousness or anxiety before a game or performance. Anxiety is a totally normal feeling and in many cases is helpful for competition.
We have all experienced some physical symptoms of anxiety Continue reading
Posted in Life Skills, Sports
Tagged Anxiety, Competition, For Teens, Goals, Manage Emotions, Mindfulness, Practice, Resilience, Sports, Stress
As someone who has spent many years working in schools, a couple of those as a teacher, I will tell you the shocking truth … teachers do have favorite students. There, I said it. That doesn’t mean that other students are treated poorly and the favorites get special treatment, but it can give them a leg up.
The “favorite” student isn’t necessarily the one who is the brightest, or the most serious … it’s most often the one who is friendly and memorable, the one who stops by to say hi. When you teach over 100 students a day (as most high school teachers do) it can be hard to remember each student on a personal level. Teachers want to build relationships with students so the ones who make an effort to connect stand out. Continue reading
It seems like we spend a lot of time talking about how to make relationships work, but we don’t talk about how to end a relationship. Most people have many boy/girlfriends throughout their teen and young adult years. Obviously not all of these relationships are going to work out. Continue reading
Friend drama. None of us want it in our lives and yet sometimes it rears its ugly head. As an adult I like to think that I don’t have the kind of drama that runs rampant in high schools and middle schools, not so much. Continue reading
© Dmitriy Melnikov | Dreamstime.com
It seems like back-to-school starts earlier every year. I’m pretty sure I saw school supplies being put out in stores on the 4th of July. Notebooks, pens, paper, binders and cute back to school clothes. You can’t go anywhere without being reminded that your summer is almost over. Continue reading