We take about 22,000 breaths each day. What would happen if we took a few of those breaths on purpose?
As we move into late fall and have the holidays looming in front of us, it’s easy to get stressed out. Young people are also facing stressful situations this time of year. Most teens are looking at the end of 1st semester around Christmas time which means final exams and large projects. Continue reading
As someone who has spent many years working in schools, a couple of those as a teacher, I will tell you the shocking truth … teachers do have favorite students. There, I said it. That doesn’t mean that other students are treated poorly and the favorites get special treatment, but it can give them a leg up.
The “favorite” student isn’t necessarily the one who is the brightest, or the most serious … it’s most often the one who is friendly and memorable, the one who stops by to say hi. When you teach over 100 students a day (as most high school teachers do) it can be hard to remember each student on a personal level. Teachers want to build relationships with students so the ones who make an effort to connect stand out. Continue reading
I love this quote … it really rings true for me.
The skills teens learn in sports really do stay with them!
Sports remain a great metaphor for life’s more difficult lessons. It was through athletics that many of us first came to understand that fear can be tamed; that on a team the whole is more than the sum of its parts; and that the ability to be heroic lies, to a surprising degree, within.
Participating in sports is one probably one of the best experiences young people can have for developing life skills. Actually, I think sports participation is pretty great for people of all ages. Being part of a team teaches skills that are applicable across your life: school, relationships, work, you name it.
Just to clarify for all of you out there who are thinking “my teen plays an individual sport”, they are a part of a team. Sport does not happen in a vacuum. You have coaches, opponents, family and the other athletes you train with. Continue reading
Posted in Healthy Lifestyle, Life Skills, Relationships, Sports
Tagged Goals, Learn, Motivation, Perseverance, Practice, Resilience, Responsibility, Sports
We’ve all been there, playing in the big game, running for student government, trying out for the school play, waiting to be asked to the dance … and it doesn’t happen. You feel crushed, angry, embarrassed and disheartened. As adults who care about young people we hate to see them have difficult experiences, but disappointment is a part of life. Continue reading